Boniato asado al microondas 🍂

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Boniato asado al microondas 🍂. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Boniato asado al microondas 🍂 is one of the most well liked of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Boniato asado al microondas 🍂 is something that I have loved my whole life.

Many things affect the quality of taste from Boniato asado al microondas 🍂, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Boniato asado al microondas 🍂 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Boniato asado al microondas 🍂 is una ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Boniato asado al microondas 🍂 estimated approx 10 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Boniato asado al microondas 🍂 using 3 ingredients and 4 steps. Here is how you cook that.

El boniato es uno de esos alimentos que, además de ser accesible y económico, es muy versátil, tan apropiado para la cocina dulce como para la salada, a lo que hay que sumar que es un alimento saludable (115 kcal/100 gr). Su índice glucémico es inferior al de la patata, por lo que es beneficioso para diabéticos y dietas de adelgazamiento. Siendo el mismo tubérculo suele denominarse boniato la variedad de piel más clara, y la más rojiza batata. Es ideal para hacerlo en horno o microondas, y buen sustituto de las patatas fritas. Nosotros lo hacemos hasta tortilla de batata. Pero bien horneado no necesita nada más, de por sí es un bocado exquisito. Este en concreto fue la cena que me pidió mi hija anoche, estaba deseando de volver a comerlo. A los niños les encanta por su dulzor.

Ingredients and spices that need to be Prepare to make Boniato asado al microondas 🍂:

1. 1 boniato o batata
2. Film transparente para microondas
3. Opcional: sal, pimienta negra molida y aceite de oliva

Instructions to make to make Boniato asado al microondas 🍂

1. Lo primero es lavarlo muy bien y quitarle todas las hebras y restos de tierra que pueda tener.
2. A continuación lo envolvemos con film transparente apto para horno y microondas. Y lo agujereamos generosamente con un tenedor para que penetre mejor el calor.
3. Lo introducimos en un plato en el microondas y para una pieza de 350g con unos siete minutos es más que suficiente a máxima potencia. Es preferible hacerlo en microondas para ahorrar electricidad, ya que el horno requiere mucho más tiempo.
4. Retiramos el film, le quitamos la capa superior de piel y lo servimos con cortes transversales. Sugerencia: podemos aderezar lo con unas gotas de aceite de oliva, pimienta negra molida y sal fina. Aunque por sí solo tiene un sabor único. Buen provecho.

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So that's going to wrap this up with this exceptional food Recipe of Quick Boniato asado al microondas 🍂. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!