Ensalada anticolesterol fácil

Hey everyone, it is John, welcome to my recipe site. Today, we're going to make a special dish, Ensalada anticolesterol fácil. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Ensalada anticolesterol fácil is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Ensalada anticolesterol fácil is something that I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada anticolesterol fácil, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada anticolesterol fácil delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada anticolesterol fácil is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few components. You can cook Ensalada anticolesterol fácil using 8 ingredients and 4 steps. Here is how you cook it.

Trío perfecto anticolesterol - aguacate, olivas verdes y nueces.

Ingredients and spices that need to be Prepare to make Ensalada anticolesterol fácil:

1. 4 aguacates grandes maduras
2. 1 lata olivas verdes sin hueso escurridas
3. 8 nuez
4. unas hojas de escarola
5. unas hojas de rúcula o diente de león
6. 4 cucharas aceite de oliva virgen extra
7. 1 limón grande
8. sal en escamas o gorda

Instructions to make to make Ensalada anticolesterol fácil

1. Exprimir el zumo de limón y verter en un cuenco. Añadir la sal y el aceite de oliva virgen extra. Emulsionar bien con un tenedor.
2. Lavar y secar las hojas de escarola y rúcula o diente de león. Cascar las nuez y saca las nueces. Cortar el aguacate en largo y quitar el hueso. Sigue igual con el segundo. Con la ayuda de una cuchara despegar la pulpa de las cáscaras y cortarlas a tu gusto.
3. En el fondo de un plato grande, colocar las hojas de escarola y diente de león o rúcula. Por encima reparte el aguacate, las nueces y las olivas verdes.
4. Riega con la emulsión de aceite con limón y espolvorea sal en escamas o sal gorda al gusto.

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So that is going to wrap it up with this special food Steps to Prepare Speedy Ensalada anticolesterol fácil. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!