“Sushi” de claras, atún, aguacate y queso crema light

Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, “Sushi” de claras, atún, aguacate y queso crema light. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

“Sushi” de claras, atún, aguacate y queso crema light is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look wonderful. “Sushi” de claras, atún, aguacate y queso crema light is something which I have loved my entire life.

Many things affect the quality of taste from “Sushi” de claras, atún, aguacate y queso crema light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare “Sushi” de claras, atún, aguacate y queso crema light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make “Sushi” de claras, atún, aguacate y queso crema light is 1 rollito. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook “Sushi” de claras, atún, aguacate y queso crema light estimated approx 10 minutos.

To get started with this recipe, we have to prepare a few components. You can have “Sushi” de claras, atún, aguacate y queso crema light using 10 ingredients and 5 steps. Here is how you can achieve that.

Cada día escuchamos en el gym a muchas personas quejándose de lo aburrido que es el típico menú de “dieta” (odio esa palabra ) y de cómo desisten por falta de motivación . Yo siempre digo ... que no es lo que comes, si no como lo comes. Mi reto aquí es hacer ver que perfectamente podemos preparar una versión vistosa y súper apetecible de un menú típico y que comer sano no es para nada insípido y aburrido !! Espero os guste mi idea !! 😘😘😘 #fitness #sano #fácil

Ingredients and spices that need to be Make ready to make “Sushi” de claras, atún, aguacate y queso crema light:

1. 3-4 claras de huevo (yo uso pasteurizadas de botella)
2. 1/2 aguacate
3. 1/2 lata atún
4. 1/2 tomate
5. Queso crema bajo en calorías (tipo Philadelphia)
6. 1 chorrito leche de Soja
7. Semillas de chía
8. Mejorana (orégano también podría ser)
9. Sal y aceite de oliva
10. 1 cdita levadura

Steps to make to make “Sushi” de claras, atún, aguacate y queso crema light

1. Batimos las claras muy bien con un chorrito de leche, sal, orégano y la levadura
2. Pintamos una sartén amplia con el aceite de oliva y con cuidado hacer una tortilla bien finita
3. Una vez templada, la posamos sobre un papel film (de cocina) y la untamos con la crema de queso. Ponemos una fila de aguacate, otra de atún y otra de tomate
4. Enrollamos bien con ayuda del film apretando el rollito en cada vuelta para que todo quede bien compactado.
5. A comer y disfrutar de este platito tan Chulo, sanísimo y rico en proteína !! 🤤🤤😋😋😋

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This isn't a complete guide to fast and easy lunch dishes however its good food for thought. Hopefully this will certainly get your imaginative juices streaming so you can prepare tasty meals for your household without doing too many heavy meals on your journey.

So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Quick “Sushi” de claras, atún, aguacate y queso crema light. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!