Ensalada de vegetales, aguacate y tofu marinado

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, Ensalada de vegetales, aguacate y tofu marinado. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Ensalada de vegetales, aguacate y tofu marinado using 17 ingredients and 11 steps. Here is how you can achieve that.

#vegetariana# Una buena ensalada muy sana y saciante. Parece complicada pero es muy fácil de hacer

Ingredients and spices that need to be Get to make Ensalada de vegetales, aguacate y tofu marinado:

1. 100 gramos tofu
2. 1/2 aguacate
3. 1 zanahoria
4. 2 champiñones
5. hojas Espinacas en
6. 1 pepino pequeño
7. 1/2 cebolla pequeña
8. Sal
9. Marinado* :
10. El zumo de una naranja
11. Salsa de soja
12. 1 diente ajo
13. Albahaca. Orégano. Eneldo
14. Aliño*:
15. 6 cucharadas del marinado
16. 3 cucharadas AOVE
17. Sal

Instructions to make to make Ensalada de vegetales, aguacate y tofu marinado

1. Lo primero es preparar el marinado. Para ello ponemos en un bol el zumo de naranja, salsa de soja, el diente de ajo y las hierbas muy picado. Mezclar bien
2. Secar un poco el tofu, partir en cuadraditos y añadir al marinado. Debe estar al menos 3 horas.
3. Cuando ya está marinado vamos preparando la ensalada
4. En un bol poner la zanahoria en láminas finas, las espinacas troceadas, el pepino en cuadraditos, los champiñones laminados en trozos y la cebolla picada muy pequeña
5. Añadir un poco de sal y remover
6. Pelamos el aguacate, cortamos unas láminas para adornar y el resto lo añadimos a las verduras
7. Escurrir el tofu guardando el marinado
8. Freír en una sartén con AOVE hasta que esté dorado y añadir a la ensalada
9. Con 6 cucharadas del marinado, 3 cucharadas de AOVE y un poco de sal hacer una emulsión espesa
10. Aliñar la ensalada, dejando un poco del aliño. Remover bien. Probar de sal
11. Adornar con las láminas del aguacate y poner sobre estas el resto del aliño.

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